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骨導音 ハミング ～ハミング（骨導音）は、そよ風のように～
ハミングのための呼吸
音を出しながら呼吸の出し入れを確認
吐く時はゆっくり、使用する空気は少なく、体は硬くならずゆったり
良いハミング
努力しない、自然に長くできる、そしてやさしく小さく（リラックスできる）
咽頭－基音 背骨－倍音（ひびき）
咽頭から直接耳の骨を動かして体を鳴らす
頚椎に沿って響かせる（静かに自分の体をなでるように優しく）
開口のハミング
・ 口を閉じた状態から開口してもハミングの音が変化しないこと
・ 舌はドーム型 硬口蓋につけたまま、舌先は下の歯のつけねに
軽くつけておく。
そして軽くga gi gu ge go で舌が軽く離れることを確認する
・ 接点（gun）より前は母音、後ろは骨導（共鳴・響き）
母音が前 音（響き）は後
・ 息を出し過ぎるとgun の位置がくずれる。また、声帯に負荷がかかる。
（最少の息で声帯を振動させる）
・ 舌が後退すると口の中のドーム（大きさ）がくずれる
（口角が下がっても同じ）
また、息を出し過ぎると声帯は閉じる。
そして息を出し過ぎると鼻に音が入ってしまう。
ハミングをする時の注意
座り方 耳と目・鎖骨・首の位置
重心の取り方、横隔膜の位置が大切
母音の練習
無声音（息）で練習
閉口母音 U－I－E
開口母音 O－A－E
母音は口とはぐきと舌の練習
音は右耳を優先に聴く
右耳－弓 左耳－楽器 ヴァイオリン
体は過去を記憶している。音によって自分を見つめ直すことができる。
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